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Tips To Give Your Child A Great School Lunch

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TULSA – As families across Green Country settle into the school year, many parents are already facing the familiar challenge of what to pack for lunch each day. Health experts are sharing simple tips and recipes to help busy parents create lunches that are both nutritious and fun for kids.

One of the biggest time-savers is preparing in bulk. Boiling a dozen eggs at the start of the week, pre-chopping fruits and vegetables, or making several wraps in advance can cut down on stressful mornings. Options like avocado turkey wraps, turkey vegetable wraps, or even a twist on the classic peanut butter and jelly by swapping jelly for fresh banana slices, provide quick, healthy choices that kids enjoy.

Keeping lunches fresh is another concern for parents. Freezing a damp sponge in a zip bag makes an inexpensive and reusable ice pack. Using foil or a thermos allows parents to pack warm leftovers without worrying about access to a microwave.

Experts also recommend finding ways to make lunch fun. Cookie cutters can turn sandwiches and fruit into playful shapes, while slipping in a short note can brighten a child’s day. Even simple steps like fruit-infused water instead of sugary drinks help kids stay hydrated and focused in class.

Parents are also encouraged to involve children in the process. Allowing kids to help pack their own lunches at night gives them ownership and reduces picky eating complaints the next day. Some families keep a checklist on the fridge so children can pick one item from each category—protein, fruit or vegetable, whole grain, and a snack—making sure their meal stays balanced.

The goal of these tips is to save time for parents while ensuring students have the fuel they need to stay energized and alert throughout the school day.

Mom To Mom

Area Moms Report SNAP Deposits As Of Monday

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TULSA – A Google search of when missing SNAP payments will be deposited might be confusing, but we do know this – area moms began reporting that money was in their accounts as of Monday afternoon.

A number of posts in the Tulsa Moms group indicated that at least partial payments were being made to some recipients.

The Supplemental Nutrition Assistance Program (SNAP), which supports about 42 million low-income Americans, is currently experiencing major disruption due to the ongoing federal government shutdown. Senator Markwayne Mullin (R-Oklahoma) said Monday that he believed the impasse would end later in the evening when the Senate took it’s next vote.

The Oklahoma Department of Human Services announced that it has finished system updates needed to deliver SNAP benefits to eligible households as quickly as possible, with payments expected by Tuesday. The move follows guidance from the U.S. Department of Agriculture, which determines eligibility and payment amounts. Because of federal restrictions, some recipients may only receive partial payments or none at all. DHS emphasized that it is distributing benefits on behalf of the federal government.

Gov. Kevin Stitt praised the agency’s efforts, saying their work during the shutdown shows “the Oklahoma Standard is alive and well.” Benefits will be issued automatically, and recipients do not need to take any action.

While October benefits were distributed using remaining funds, payments for November have become uncertain after the U.S. Department of Agriculture warned there may not be enough funding to issue full benefits. Some states have opted to send only partial payments or delay distribution altogether while waiting for updated federal guidance.

A federal judge has since ordered the USDA to release full November SNAP benefits using contingency funds, and state agencies have begun processing those payments. However, confusion continues as the shutdown persists and the administration has directed some states to reverse earlier full payments and revert to partial distributions. The situation has created significant concern among recipients and food banks, which are warning of increased strain as families face potential gaps in access to critical food assistance.

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Mom To Mom

USDA Makes Decision On November SNAP Funding

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WASHINGTON — The U.S. Department of Agriculture announced Friday it will comply with a federal court order requiring the Trump administration to fully fund Supplemental Nutrition Assistance Program (SNAP) benefits for November, providing relief for millions of Americans affected by the ongoing federal government shutdown.

In a memo sent to state agencies, Patrick Penn, deputy under secretary of Food, Nutrition, and Consumer Services at USDA, said the agency would “complete the processes necessary to make funds available to support your subsequent transmittal of full issuance files to your EBT processor.”

The announcement came the same day the Trump administration filed an appeal seeking to block the ruling, which was issued earlier this week by U.S. District Judge John J. McConnell Jr. of Rhode Island. McConnell ordered the administration to release the funds by Friday, Nov. 7, ensuring that SNAP recipients would receive their full monthly benefits despite the ongoing shutdown.

SNAP, formerly known as the food stamp program, provides monthly assistance to more than 42 million Americans to purchase groceries. The program costs roughly $8 billion per month nationwide.

Officials in several states confirmed Friday that benefits were already being distributed. In California, Gov. Gavin Newsom said food benefits were “now beginning to flow back to California families.” In Wisconsin, more than $104 million in monthly benefits were made available at midnight to roughly 337,000 households, according to Gov. Tony Evers’ office. The state expedited the process by submitting an emergency request to its electronic benefit card vendor within hours of the court ruling.

Other states, including Kansas, New Jersey, and Pennsylvania, reported similar progress, while several others said they were awaiting additional guidance from the USDA on timing and distribution.

The administration’s appeal is now pending before a federal appeals court, but for the time being, states have begun restoring critical food aid that had been in jeopardy as the shutdown stretched into its second week.

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City of Tulsa To Give Grace Period To Federal Workers, SNAP Recipients

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TULSA, Okla. — The City of Tulsa and the Tulsa Metropolitan Utility Authority (TMUA) announced a temporary grace period to assist federal employees and Supplemental Nutrition Assistance Program (SNAP) recipients affected by the ongoing federal government shutdown.

Under the plan, no eligible customer’s water, sewer, or refuse service will be disconnected during the shutdown period. While utility bills will still accrue, the city said it will pause service shutoffs and work with affected residents to establish manageable payment plans once income or federal benefits resume.

“This measure ensures that families impacted by the shutdown won’t lose essential services while they navigate financial uncertainty,” city officials said in a statement.

To qualify, customers must provide proof of eligibility showing they are a federal employee or SNAP recipient affected by the shutdown. Verification details and forms are available on the City of Tulsa’s official website.

Officials urged residents to share the information with anyone who may be eligible and in need of assistance.

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